2 posts tagged “weight watchers”

Source: Carol on Barbo's Diet Kitchen (website which I can no longer find!)  :(

- 4 (3 oz.) chicken breasts, skinless/boneless
- 1/4 c. fat free margarine
- 4 T. Worcestershire Sauce
- 1 can (2.5 oz.) fried onion rings, crushed
- salt, pepper to taste

Flatten each chicken breast, season to taste.  Combine margarine & Worcestershire sauce.  Dredge chicken in margarine mixture, then in crushed onion rings.  Spray baking dish with nonstick spray, and arrange chicken on baking dish.  Top with any remaining margarine mixture.  Bake at 350 degrees, 45 minutes or until tender.

WW Points: 5

Nutritional Info:
Calories: 228
Fat: 4g
Sodium: 432 mg
Carb: 7g
Protein: 29g
Cholesterol: 73mg
Fiber: 1g

This sounds disgusting, but it is delicious... trust me.

4 boneless chicken breasts, halved
1 c. ketchup
nonstick cooking spray
1 can Diet Coke

Spray saute pan with cooking spray.  Place chicken breasts in pan and brown lightly on each side.  Mix ketchup and Diet Coke together.  Pour over chicken. Cook for 45 minutes or until chicken is cooked through.

4 WW points per serving.