2 posts tagged “stovetop”

This sounds disgusting, but it is delicious... trust me.

4 boneless chicken breasts, halved
1 c. ketchup
nonstick cooking spray
1 can Diet Coke

Spray saute pan with cooking spray.  Place chicken breasts in pan and brown lightly on each side.  Mix ketchup and Diet Coke together.  Pour over chicken. Cook for 45 minutes or until chicken is cooked through.

4 WW points per serving.

I can't remember where I got this-- I think it was out of the newspaper years ago.

8 oz. dry fettucine pasta
1 T oil
1 lb. boneless chicken breast, cut into strips
1 red or yellow pepper, cut into thin strips
1/2 cup garlic herb marinade

Cook pasta.  Meanwhile, heat oil in a large skillet and cook over medium-high heat.  Add chicken, saute for about 5 minutes.  Stir in pepper and cook for an additional 3 minutes, or longer until chicken is cooked.  I usually pour a little of the garlic and herb marinade in for the last few minutes.  When chicken is ready, pour over cooked pasta, and then mix in more of the marinade (basically using it as a sauce.)