6 posts tagged “easy”

Source: Carol on Barbo's Diet Kitchen (website which I can no longer find!)  :(

- 4 (3 oz.) chicken breasts, skinless/boneless
- 1/4 c. fat free margarine
- 4 T. Worcestershire Sauce
- 1 can (2.5 oz.) fried onion rings, crushed
- salt, pepper to taste

Flatten each chicken breast, season to taste.  Combine margarine & Worcestershire sauce.  Dredge chicken in margarine mixture, then in crushed onion rings.  Spray baking dish with nonstick spray, and arrange chicken on baking dish.  Top with any remaining margarine mixture.  Bake at 350 degrees, 45 minutes or until tender.

WW Points: 5

Nutritional Info:
Calories: 228
Fat: 4g
Sodium: 432 mg
Carb: 7g
Protein: 29g
Cholesterol: 73mg
Fiber: 1g

I got this from Recipezaar.

- 2 boneless, skinless chicken breasts, cut into bite sized pieces
- 1/2 c. olive oil
- 4 cloves minced garlic
- 1/4 tsp. pepper
- 1/2 c. breadcrumbs
- 1/4 tsp. cayenne pepper

Place chicken in shallow dish.  In a small bowl, mix olive oil, garlic, and black pepper.  Pour over chicken.  Cover and marinate for 30 minutes.

After 30 minutes, drain.  Preheat oven to 475.  Mix bread crumbs & cayenne pepper.  Coat chicken with the breadcrumbs & cayenne pepper mixture.  Arrange in single layer on baking sheet.  Bake 10 minutes or until brown.

This sounds disgusting, but it is delicious... trust me.

4 boneless chicken breasts, halved
1 c. ketchup
nonstick cooking spray
1 can Diet Coke

Spray saute pan with cooking spray.  Place chicken breasts in pan and brown lightly on each side.  Mix ketchup and Diet Coke together.  Pour over chicken. Cook for 45 minutes or until chicken is cooked through.

4 WW points per serving.

I've been making this for years.  People love it and it couldn't be easier.

1 container sour cream
1 pkg. Good Seasons Zesty Italian dressing mix

Mix.

That's it!

I usually cut the top off the pepper, pull out the seeds, and use it as a little bowl for the dip.

My mom got this recipe out of the newspaper when I was a kid, and she has been making them forever.  Now I make them.  They're delicious.

1/2 c. ketchup
1/4 c. honey
5-6 lbs. frozen chicken wings, defrosted
1/2 c. soy sauce
2+ cloves of garlic (jarred, minced garlic works great for this.)

Mix ingredients.  Pour over wings.  Put on rimmed baking sheet in a single layer.  Bake in a 400 degree oven for 1 hour.

From Karen=^..^= on Recipezaar.  This is really good and sooooooo easy!

10 Twinkies (the recipe calls for 10, both times I've made this I've only used 9.)
1 3 1/2 oz. box instant vanilla pudding
1 1/2 c. milk
1 8 oz. container Cool Whip, thawed
2 pkgs. sweetened frozen strawberries, thawed (Make sure you get the sliced, not whole.)

Slice twinkies in half lengthwise.  Lay evenly flat side up in a 9 x 13 inch pan.  Pour strawberries over twinkies.  In a bowl, mix pudding, milk, and whipped topping together until well combined.  Spread over strawberries.  Chill overnight.