5 posts tagged “chicken”

Source: Carol on Barbo's Diet Kitchen (website which I can no longer find!)  :(

- 4 (3 oz.) chicken breasts, skinless/boneless
- 1/4 c. fat free margarine
- 4 T. Worcestershire Sauce
- 1 can (2.5 oz.) fried onion rings, crushed
- salt, pepper to taste

Flatten each chicken breast, season to taste.  Combine margarine & Worcestershire sauce.  Dredge chicken in margarine mixture, then in crushed onion rings.  Spray baking dish with nonstick spray, and arrange chicken on baking dish.  Top with any remaining margarine mixture.  Bake at 350 degrees, 45 minutes or until tender.

WW Points: 5

Nutritional Info:
Calories: 228
Fat: 4g
Sodium: 432 mg
Carb: 7g
Protein: 29g
Cholesterol: 73mg
Fiber: 1g

I got this from Recipezaar.

- 2 boneless, skinless chicken breasts, cut into bite sized pieces
- 1/2 c. olive oil
- 4 cloves minced garlic
- 1/4 tsp. pepper
- 1/2 c. breadcrumbs
- 1/4 tsp. cayenne pepper

Place chicken in shallow dish.  In a small bowl, mix olive oil, garlic, and black pepper.  Pour over chicken.  Cover and marinate for 30 minutes.

After 30 minutes, drain.  Preheat oven to 475.  Mix bread crumbs & cayenne pepper.  Coat chicken with the breadcrumbs & cayenne pepper mixture.  Arrange in single layer on baking sheet.  Bake 10 minutes or until brown.

This sounds disgusting, but it is delicious... trust me.

4 boneless chicken breasts, halved
1 c. ketchup
nonstick cooking spray
1 can Diet Coke

Spray saute pan with cooking spray.  Place chicken breasts in pan and brown lightly on each side.  Mix ketchup and Diet Coke together.  Pour over chicken. Cook for 45 minutes or until chicken is cooked through.

4 WW points per serving.

I can't remember where I got this-- I think it was out of the newspaper years ago.

8 oz. dry fettucine pasta
1 T oil
1 lb. boneless chicken breast, cut into strips
1 red or yellow pepper, cut into thin strips
1/2 cup garlic herb marinade

Cook pasta.  Meanwhile, heat oil in a large skillet and cook over medium-high heat.  Add chicken, saute for about 5 minutes.  Stir in pepper and cook for an additional 3 minutes, or longer until chicken is cooked.  I usually pour a little of the garlic and herb marinade in for the last few minutes.  When chicken is ready, pour over cooked pasta, and then mix in more of the marinade (basically using it as a sauce.)

My mom got this recipe out of the newspaper when I was a kid, and she has been making them forever.  Now I make them.  They're delicious.

1/2 c. ketchup
1/4 c. honey
5-6 lbs. frozen chicken wings, defrosted
1/2 c. soy sauce
2+ cloves of garlic (jarred, minced garlic works great for this.)

Mix ingredients.  Pour over wings.  Put on rimmed baking sheet in a single layer.  Bake in a 400 degree oven for 1 hour.