Onion Chicken (Diet-Friendly)

Source: Carol on Barbo's Diet Kitchen (website which I can no longer find!)  :(

- 4 (3 oz.) chicken breasts, skinless/boneless
- 1/4 c. fat free margarine
- 4 T. Worcestershire Sauce
- 1 can (2.5 oz.) fried onion rings, crushed
- salt, pepper to taste

Flatten each chicken breast, season to taste.  Combine margarine & Worcestershire sauce.  Dredge chicken in margarine mixture, then in crushed onion rings.  Spray baking dish with nonstick spray, and arrange chicken on baking dish.  Top with any remaining margarine mixture.  Bake at 350 degrees, 45 minutes or until tender.

WW Points: 5

Nutritional Info:
Calories: 228
Fat: 4g
Sodium: 432 mg
Carb: 7g
Protein: 29g
Cholesterol: 73mg
Fiber: 1g